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Calming Blog

  • Top Tips for Staying Calm During Self-Isolation

    As coronavirus cases continue to rise for both the UK and the rest of the world, more and more Brits have been urged to practice social distancing ...
  • How to Prepare Your Home for Self-Isolation

    With the number of coronavirus cases worldwide now reaching over 200,000, many have been urged to self-isolate, helping to fight the spread of the ...
  • How to Optimise Your Bedroom for Sleep

    Sleep is a crucial component to your health and overall wellbeing. It helps you to maintain a good mood, focus throughout the day, and further redu...
  • Why Can’t I Sleep at Night?

    Most people will experience difficulty sleeping at some point in their life. Insomnia is actually not that uncommon, with a third of the UK thought...
  • What Is Insomnia?

    Insomnia can be defined as having habitual difficulties sleeping. It can leave sufferers feeling irritable and tired throughout the day, and can ma...