Why a Weighted Blanket Is Beneficial to Your Health!
We all love the feeling of wrapping ourselves up in a blanket. Whether watching a movie or trying to sleep at night, a good blanket will give you a sense of warmth and security. However, not any kind of blankets can do that. Recent studies have shown that heavier blankets are more beneficial for your health than lighter ones. That is why weighted blankets have become extremely popular.
The heavier weight of this blanket helps lower your heart rate. It will give your whole body and nerve system the feeling of relaxation. This is similar to what you feel after a massage session. That is why weighted blankets have been used for years as a pressure therapy for cases of autism and other disorders.
So, how will getting a weighted blanket help to enhance your health?
1. Feel Calm and Relaxed
Nowadays, most people feel stressed and anxious. That is why people find it difficult to fall asleep at night. Stress can negatively affect your mental and physical well-being. You need to find ways to unwind at home and feel more relaxed.
A weighted blanket helps put your nervous system into rest mode. People describe sleeping under a weighted blanket as similar to getting a firm hug. Undoubtedly, a weighted blanket will give you the same feeling of warmth and security. As a result, you will get much calmer and relaxed.
2. Get Quality Sleep
You do not have to suffer from insomnia to need a weighted blanket. Many people sleep through the night but wake up feeling tired. Getting the right amount of sleep is essential. However, that is not all you need. Your body also requires restful, deep sleep to feel energized.
The gentle pressure of your weighted blanket will calm you down. It will help you fall asleep faster. During your sleep, the weighted blanket will keep your body down. It keeps you from tossing as you sleep. This is how your weighted blanket will help you experience deep, quality sleep.
3. Boost Mood
It is ok to feel sad and irritable at times. However, feeling this way is not always because of something that has happened. Research has found that sadness could be caused by chemical changes in the brain.
Sleeping under a weighted blanket will stimulate the production of happy hormones in your body. It’s similar to how firm, warm hugs make you feel. The deep touch of your weighted blanket will also reduce your cortisol levels. This is the hormone responsible for stress. That is how getting a weighted blanket will enhance your mental well-being.
At Calming Blankets, we put your comfort and well-being as our top priority. Our weighted blankets are known for their soothing, evenly distributed weight and ultra-soft fabrics. To provide you with the perfect level of pressure for your body, we offer blankets in various weights.
Rediscover how deep, good night sleep feels. Order your weighted blanket now!