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Calming Blog

  • Why Is Sleep Important?

    Sleep plays a vital role in your overall wellbeing, helping you to function properly throughout the day both mentally and physically. It also helps...
  • Why Is Stress Bad?

    Stress can have a considerably negative impact on both your mental and physical wellbeing. It can lead to numerous health complications, and signif...
  • Ways to Help Your Child Get To Sleep

    Sleep is an important part of everyone’s daily lives, especially when you’re young. The National Sleep Foundation claim that by the time a child is...
  • What Is the Different Between Stress and Anxiety?

    The difference between stress and anxiety is that stress is a response to a certain situation, whilst anxiety is the response to that stress. Both ...
  • How to Cope With Cabin Fever During Coronavirus

    As coronavirus continues to spread across the world, more and more countries are introducing measures to keep people social distancing and staying ...
  • Top Tips for Staying Calm During Self-Isolation

    As coronavirus cases continue to rise for both the UK and the rest of the world, more and more Brits have been urged to practice social distancing ...
  • How to Prepare Your Home for Self-Isolation

    With the number of coronavirus cases worldwide now reaching over 200,000, many have been urged to self-isolate, helping to fight the spread of the ...
  • How to Optimise Your Bedroom for Sleep

    Sleep is a crucial component to your health and overall wellbeing. It helps you to maintain a good mood, focus throughout the day, and further redu...
  • Why Can’t I Sleep at Night?

    Most people will experience difficulty sleeping at some point in their life. Insomnia is actually not that uncommon, with a third of the UK thought...
  • What Is Insomnia?

    Insomnia can be defined as having habitual difficulties sleeping. It can leave sufferers feeling irritable and tired throughout the day, and can ma...