There's nothing better than curling up in front of the TV, bundled in your favourite blanket, and hugging that special someone (even if it is just a pillow at times). For many, this added pressure immediately becomes a soothing sensation.

Have you ever wondered why that is?

Why hugging someone - or even putting something heavy on top of yourself (like a lead jacket when you're preparing to take an X-ray) - creates that feeling of calm?

It all has to do with proprioceptive input, a concept utilised by weighted blankets. Basically proprioception is one of our rarely talked about senses that, despite being relatively unknown, is highly beneficial to our existence. It informs the brain about your position in space, allowing it to relax and unwind.

Read on to learn more about the benefits of a weighted blanket, and how it can help you relax and sleep better!